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HEALTH AND WELLNESS COACHING
ParaMounT Fitness recognizes the transformation or metamorphosis one needs to go through for a healthier lifestyle. It's discovering where you are and where you want to be. Finding the stronger, healthier version of yourself.
Health and wellness coaching is designed to improve and promote well-being. We EXPLORE topics to draw AWARENESS to unhealthy lifestyle choices we are making and dig deep into TRANSITIONING our MINDSET to not only adopt a healthier lifestyle but also maintain these changes.
FREQUENTLY ASKED QUESTIONS ABOUT
THE META PROGRAM
WHAT IS HEALTH AND WELLNESS COACHING?
Health and wellness coaching is a safe place for individuals to explore their most valuable potentials.  Over the course of several coaching sessions, the coach will collaborate with the client to identify the problem, explore the root cause of the issue, identify factors that may affect their success and arrive at a viable solution.  A clear partnership with the client will be established when designing a plan of action to achieve well-defined goals.  Similar to a sports coach, a health and wellness coach will partner with an individual to help them excel at living their best life.
WHAT TYPES OF HEALTH ISSUES DO HEALTH AND WELLNESS COACHES HELP WITH?
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Weight loss or gain
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Stress management
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Lifestyle health habits
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Management of chronic conditions (MS, Lyme disease, cancer survivors, diabetes, COVID long-hauler, high blood pressure, high cholesterol)
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Hormone balance
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Exercise and weight management
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Healthy dietary choices
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Time management
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Personal organization
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Emotional and mental health
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Quitting unhealthy habits
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Adjusting to a life-altering health event
HOW IS COACHING DIFFERENT FROM THERAPY?
First, health and wellness coaches do not treat or diagnose an individual.  Coaching sessions focus more on partnering with a client to achieve future goals.
DOES HEALTH COACHING WORK?
Recent studies are showing health and wellness coaching to be effective for those managing a variety of health conditions. Coaching is shown to improve health-related quality of life and reduced hospital admissions in patients with COPD.
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